Drinking tea regularly is known to have numerous health benefits, and according to some research articles, tea can also provide protection against various diseases.
Medical experts suggest that consuming tea can reduce the risk of premature death by up to 25% for type 2 diabetes patients for any reason.
A recent study has revealed that the consumption of tea, coffee or plain water can provide protection against premature death in diabetes patients.
On the other hand, the risk of heart disease in diabetes patients increases by 25% and the risk of heart attack or death from heart disease increases by 29% due to the consumption of sugary drinks.
The study analyzed dietary data from more than 15,000 type 2 diabetes patients and observed the effects of 8 different beverages on health for 18 years.
The results showed that individuals who consume at least 4 cups of coffee, 2 cups of tea, or 5 glasses of water daily have a lower risk of death due to diabetes-related complications.