Fennel, commonly known as “Queen of Herbs,” is used with great enthusiasm in Asian countries as well as around the world. It was used as medicine in the civilizations of Greece and Egypt up to five thousand years ago, and modern medical research has also proven its benefits.
Fennel is divided into two types: small or green fennel, and large or black fennel. Generally, green or small fennel is used to obtain various medical benefits.
Fennel fights against cancer
Fennel contains natural antioxidants that help fight against colon cancer, breast cancer, liver cancer, and cervical cancer. These antioxidants help prevent all harmful bacteria.
Eat fennel, get rid of acidity
Fennel is extremely useful in getting rid of acidity. If you don’t feel hungry or suffer from acidity, fennel is the best solution to get relief from all these diseases.
Chewing fennel increases saliva production in the mouth, which greatly aids in digestion. Often, people have bad breath due to various reasons, including stomach disorders, but fennel is the remedy for all such diseases.
Use of fennel in tea
According to the latest research, using fennel in tea refreshes the mind, allowing you to easily complete your tasks.
Defense against poisonous substances
Fennel contains a significant amount of mineral manganese, which has the ability to fight against toxic substances present in the body. The use of fennel helps eliminate toxic substances, along with impurities such as dirty chemicals, from the body.
Fulfills blood deficiency
Fennel also helps in overcoming blood deficiency. It contains iron, rubidium, vitamin C, and other vitamins that increase the production of red blood cells. Consuming a pinch of fennel powder and turmeric in a glass of warm milk helps alleviate blood deficiency.