Jasmine tea is made from jasmine flower petals. It is one of the most popular beverages in the world, enjoyed by a majority of people who enthusiastically include it in their meals. However, there are various types of jasmine tea available now, and among them is Jasmine tea.
In recent times, the results of various research studies have revealed numerous health benefits present in several plants, which when used to make tea, prove to be more beneficial compared to many foods. Similarly, Jasmine tea is also made from jasmine flower petals, which are exclusively cultivated in Kenya.
Jasmine tea is made from the Camellia sinensis plant, the same plant used to produce black and green tea. However, the unique floral scent of jasmine tea is due to a genetic variation that produces anthocyanins. These anthocyanins are powerful antioxidants found in blueberries.
In fact, jasmine tea contains several times more anthocyanins compared to blueberries, making it an excellent antioxidant.
This tea contains a high amount of antioxidants that contribute to the protection of the heart, as well as preventing cancer, improving vision, and assisting in the metabolism of cholesterol and blood sugar.
Similar to green tea, jasmine tea also has a high level of another form of antioxidant known as catechins, especially EGCG (epigallocatechin gallate), which is a potent antioxidant found in green tea.
These neuroprotective antioxidants help to protect the brain’s blood vessels, and in a study conducted on mice, their usage was found to significantly enhance the antioxidant capacity of the brain.
Another excellent benefit of jasmine tea is that it can aid in weight loss. This is due to a specific type of polyphenol present in it, known as GCG (gallocatechin gallate).