Guava season has almost begun and everyone loves to eat it by cutting it and adding spice mix. But it’s not just the taste buds that enjoy it, but there are also components present in it that make it the best for health.
Vitamin C, Lycopene, fiber, protein, and other elements present in guava act as antioxidants that reduce the level of harmful substances in the body, which prevents cancer cells from developing.
Eating guava helps improve the balance of sodium and potassium in the body, which controls blood pressure. It also reduces the levels of harmful cholesterol and other elements that cause heart diseases.
What can be the harm of eating guava? It is a fruit that is very beneficial in terms of nutrition and usefulness, but on the other hand, it is necessary to take some precautions while eating it, otherwise it can be harmful.
The experts in health say that despite the various components present in guava, it is not beneficial for everyone, so it should be avoided more than necessary.
Who does guava harm? People who have a cold, cough, and flu should not eat guava at all because it has a cooling effect and can certainly aggravate the patient’s condition. Especially at night, it is necessary to avoid it as much as possible.
As you know, guava is a fiber-rich food that is extremely beneficial for the digestive system and also relieves constipation. However, you will be surprised to know that its excessive use can have a very bad effect on the stomach.
In addition, diabetic patients should also use it with caution because sugar is already present in it. It is only beneficial when eaten in limited quantities, and the patient should keep checking their glucose levels.
How many guavas should be eaten in a day? According to health experts, guava can be eaten twice a day, and it is better to have it between two meals. It also has good effects when eaten before exercising.
